Brushing: Step 1
Place your toothbrush at a 45-degree angle to your gum.
Brushing: Step 1
Place your toothbrush at a 45-degree angle to your gum.
Brushing: Step 2
Brush gently in a circular motion.
Brushing: Step 2
Brush gently in a circular motion.
Brushing: Step 3
Brush the outer, inner, and chewing surfaces of each tooth.
Brushing: Step 3
Brush the outer, inner, and chewing surfaces of each tooth.
Brushing: Step 4
Use the tip of your brush for the inner surface of your front teeth.
Brushing: Step 4
Use the tip of your brush for the inner surface of your front teeth.
Flossing: Step 1
Wind about 18 inches of floss around your fingers as shown.
Flossing: Step 1
Wind about 18 inches of floss around your fingers as shown.
Flossing: Step 2
Most of it should be wrapped around one finger, and the other finger takes it up as the floss is used.
Flossing: Step 2
Most of it should be wrapped around one finger, and the other finger takes it up as the floss is used.
Flossing: Step 3
Holding the floss tightly, gently saw it between your teeth. Then curve the floss into a C-shape against one tooth and gently slide it beneath your gums.
Flossing: Step 3
Holding the floss tightly, gently saw it between your teeth. Then curve the floss into a C-shape against one tooth and gently slide it beneath your gums.
Flossing: Step 4
Slide the floss up and down, repeating for each tooth.
Flossing: Step 4
Slide the floss up and down, repeating for each tooth.